🧪 Nutrition Facts
- Calories 770.0
- Total Fat 46.0 g
- Saturated Fat 20.0 g
- Cholesterol 160.0 mg
- Sodium 1380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 43.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 770.0 calories per serving (1 burger (303.0g)), Shake Shack Double Shackburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 54.9% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 1380.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shake Shack Double Shackburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shake Shack Double Shackburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770.0 kcal | 38.5% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 1380.0 mg | 60% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 43.0 g | 86% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shake Shack Double Shackburger accounts for 38.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 770.0 calories in Shake Shack Double Shackburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 58.2 min |
| Walking: 17 minutes per mile | 132.9 min |
| Cycling (Low Intensity) | 84.2 min |
| HIIT | 71.3 min |
| Shadowboxing | 79.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shake Shack Double Shackburger
Is Shake Shack Double Shackburger good for weight loss?
With 770 calories per burger, this is a fairly calorie-dense meal that could work in a weight loss plan only if it fits within your daily budget and replaces other meals rather than adding to them. The high protein content at 43g does support satiety, but the significant fat and carb amounts mean portion control matters.
Is Shake Shack Double Shackburger good for muscle building?
The 43g of protein makes this a solid choice for muscle repair and growth, especially when combined with strength training. You're getting a meaningful amount of protein in a single meal without excessive calories relative to the macronutrient distribution.
Is Shake Shack Double Shackburger good post-workout fuel?
This burger works well post-workout thanks to its protein and carb combination, which supports muscle recovery and glycogen replenishment. The fat content may slow digestion slightly, but it won't prevent the nutrients from reaching your muscles.
How might Shake Shack Double Shackburger affect blood sugar?
The 42g of refined carbs combined with moderate fiber will likely cause a moderate blood sugar rise, especially on an empty stomach. Eating this with the burger's fat and protein will help moderate that spike somewhat, but it's not a particularly blood sugar-friendly choice.
What should I watch out for with Shake Shack Double Shackburger?
The sodium content at 1380mg is quite high—that's over half the daily recommended limit in a single burger. Saturated fat makes up a notable portion of the total fat, and fiber is minimal at just 1g, so pair this with vegetables or a salad if possible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
