🧪 Nutrition Facts
- Calories 420.0
- Total Fat 27.0 g
- Saturated Fat 12.0 g
- Cholesterol 65.0 mg
- Sodium 1000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 hot dog (135.0g)), Shake Shack Cheese Dog is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 58% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shake Shack Cheese Dog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shake Shack Cheese Dog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1000.0 mg | 43% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shake Shack Cheese Dog accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Shake Shack Cheese Dog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Pull-ups | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shake Shack Cheese Dog
Is Shake Shack Cheese Dog good for weight loss?
At 420 calories, this cheese dog is calorie-dense for its size, making it challenging to fit into most weight loss plans without careful portion management. The high fat content (27g) and low fiber (1g) mean it won't keep you very full relative to its calorie count.
Is Shake Shack Cheese Dog good for muscle building?
The 18g of protein is decent and can contribute to muscle repair, though you'd likely want to pair this with other protein sources throughout the day to meet higher targets. The carbs provide some energy, but the saturated fat and sodium levels make this less ideal as a regular muscle-building staple.
Is Shake Shack Cheese Dog good post-workout fuel?
While the protein and carbs could theoretically work post-workout, the high saturated fat and sodium make this a less ideal recovery choice. You'd get better results from leaner protein sources paired with carbs that don't come with as much excess fat.
Is Shake Shack Cheese Dog heart-healthy?
This isn't a heart-friendly option due to the combination of high saturated fat, high sodium, and dietary cholesterol. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
What should I watch out for with Shake Shack Cheese Dog?
The sodium content is very high at 1000mg—that's nearly half the recommended daily limit in a single sandwich. Saturated fat (12g) is also substantial, so this shouldn't be a frequent choice if you're monitoring your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
