🧪 Nutrition Facts
- Calories 490.0
- Total Fat 32.0 g
- Saturated Fat 14.0 g
- Cholesterol 80.0 mg
- Sodium 1250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 hot dog (156.0g)), Shake Shack Bacon Cheese Dog is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 60% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1250.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shake Shack Bacon Cheese Dog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shake Shack Bacon Cheese Dog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1250.0 mg | 54% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shake Shack Bacon Cheese Dog accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Shake Shack Bacon Cheese Dog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Handball | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shake Shack Bacon Cheese Dog
Is Shake Shack Bacon Cheese Dog good for weight loss?
At 490 calories with 32g of fat, this isn't ideal for weight loss. While the 22g of protein does provide satiety, the calorie density and high fat content make it easy to overconsume calories relative to the portion size.
Is Shake Shack Bacon Cheese Dog good for muscle building?
The 22g of protein per serving is a solid contribution to muscle recovery and growth. You'd want to pair this with strength training and adequate total daily protein intake to maximize the benefit.
Is Shake Shack Bacon Cheese Dog good post-workout fuel?
This could work as post-workout fuel due to the carbs (26g) and protein (22g) combination, though the high saturated fat might slow digestion slightly. If you're eating this after exercise, pair it with water to help counteract the sodium spike.
Is Shake Shack Bacon Cheese Dog heart-healthy?
The 14g of saturated fat and 1250mg of sodium are both concerning for heart health. Regular consumption of this food, particularly for those monitoring blood pressure or cholesterol, wouldn't be recommended.
What should I watch out for with Shake Shack Bacon Cheese Dog?
The sodium content at 1250mg is extremely high—nearly half the daily recommended limit in a single hot dog. This can contribute to water retention and increased blood pressure, especially if you regularly consume processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
