🧪 Nutrition Facts
- Calories 570.0
- Total Fat 29.0 g
- Saturated Fat 9.0 g
- Cholesterol 20.0 mg
- Sodium 1050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 serving (200.0g)), Shake Shack Cheese Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (46.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1050.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shake Shack Cheese Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shake Shack Cheese Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 1050.0 mg | 46% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shake Shack Cheese Fries accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Shake Shack Cheese Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Walking: 19 minutes per mile | 113.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shake Shack Cheese Fries
Is Shake Shack Cheese Fries good for weight loss?
At 570 calories per serving with minimal protein (10g), these fries aren't ideal for weight loss. The high carb and fat content means they'll contribute significantly to your daily calorie intake without providing much satiety.
Is Shake Shack Cheese Fries good for muscle building?
With only 10g of protein, cheese fries fall short for muscle-building goals. You'd need to pair them with a high-protein main dish to make them work as part of a muscle-building meal.
Is Shake Shack Cheese Fries good post-workout fuel?
These aren't your best post-workout choice since they lack sufficient protein to support muscle recovery. While the carbs could help replenish glycogen, you'd benefit more from a snack with better protein-to-carb ratio.
Is Shake Shack Cheese Fries heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes cheese fries a less heart-friendly option. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
What should I watch out for with Shake Shack Cheese Fries?
The sodium content is notably high at 1050mg per serving—that's nearly half the daily recommended limit. Combined with 29g of fat, these fries are best enjoyed as an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
