🧪 Nutrition Facts
- Calories 660.0
- Total Fat 25.0 g
- Saturated Fat 16.0 g
- Cholesterol 100.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 1.0 g
- Sugars 85.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 660.0 calories per serving (1 shake (454.0g)), Shake Shack Strawberry Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (58.4% of calories), of which 85.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shake Shack Strawberry Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shake Shack Strawberry Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660.0 kcal | 33% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 96.0 g | 35% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 85.0 g | 170% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shake Shack Strawberry Shake accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 660.0 calories in Shake Shack Strawberry Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.1 min |
| Cross-country Skiing | 82.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shake Shack Strawberry Shake
Is Shake Shack Strawberry Shake good for weight loss?
This shake is quite calorie-dense at 660 calories per serving, making it challenging for weight loss goals. With 85g of sugar and minimal fiber, it won't keep you feeling full for long, which can lead to overeating later.
Is Shake Shack Strawberry Shake good for muscle building?
While it does contain 12g of protein, a shake this high in calories and sugar isn't an efficient choice for muscle building. You'd be consuming far more carbs and fat than necessary relative to the protein content.
Is Shake Shack Strawberry Shake good post-workout fuel?
This could work as post-workout fuel since it provides carbs to replenish glycogen and some protein for recovery. However, the extremely high sugar content makes it less ideal than a shake with lower added sugars and better carb-to-protein balance.
How might Shake Shack Strawberry Shake affect blood sugar?
Expect a significant blood sugar spike from 85g of sugar with virtually no fiber to slow digestion. This rapid rise and subsequent crash may leave you feeling sluggish afterward.
What should I watch out for with Shake Shack Strawberry Shake?
The 85g of sugar is the biggest concern—that's more than twice the daily recommended limit for added sugars. The 16g of saturated fat also pushes toward the upper range of what's ideal in a single item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
