🧪 Nutrition Facts
- Calories 250.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 95.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (6 oz sirloin (170.0g)), Texas Roadhouse 6 Oz Sirloin Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 46.0g per serving (73.6% of calories), which supports muscle repair and satiety. With 46.0g of protein per serving (92% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse 6 Oz Sirloin Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse 6 Oz Sirloin Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse 6 Oz Sirloin Steak accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Texas Roadhouse 6 Oz Sirloin Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Fishing (Standing/Wading) | 74.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse 6 Oz Sirloin Steak
Is Texas Roadhouse 6 Oz Sirloin Steak good for weight loss?
At 250 calories with minimal carbs and fat, this steak is a solid choice for weight loss. The 46g of protein will help you feel full longer, which can make it easier to stick to a calorie deficit.
Is Texas Roadhouse 6 Oz Sirloin Steak good for muscle building?
Excellent for muscle building. You're getting nearly 50g of protein per serving, which supports muscle repair and growth, plus it comes from a complete protein source with all essential amino acids.
Is Texas Roadhouse 6 Oz Sirloin Steak heart-healthy?
This is a heart-friendly lean cut. The saturated fat is only 3g, and cholesterol at 95mg is reasonable for a serving of beef. The favorable fat-to-protein ratio makes it a better choice than fattier cuts.
How does Texas Roadhouse 6 Oz Sirloin Steak fit a low-sodium diet?
At 460mg per serving, this fits comfortably into a low-sodium diet, as it represents about 20% of a typical 2,300mg daily limit. You'll have plenty of room for other foods throughout the day.
What should I watch out for with Texas Roadhouse 6 Oz Sirloin Steak?
The sodium content at 460mg per 6 oz is moderate—if you're eating it alongside sides like fries or salad dressing, your total sodium intake for the meal could climb significantly. Be mindful of what you pair it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
