🧪 Nutrition Facts
- Calories 300.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 145.0 mg
- Sodium 940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 serving (196.0g)), Texas Roadhouse Grilled Bbq Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 46.0g per serving (63.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Grilled Bbq Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Grilled Bbq Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 940.0 mg | 41% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Grilled Bbq Chicken accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Texas Roadhouse Grilled Bbq Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 24 minutes per mile | 73.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Grilled Bbq Chicken
Is Texas Roadhouse Grilled Bbq Chicken good for weight loss?
At 300 calories with 46g of protein, this is a solid choice for weight loss. The high protein content helps keep you full, while the low fat and carbs make it calorie-efficient.
Is Texas Roadhouse Grilled Bbq Chicken good for muscle building?
With 46g of protein in a single serving, this grilled chicken is excellent for muscle building and recovery. The minimal carbs mean you'll want to pair it with a side to fuel your workout properly.
Is Texas Roadhouse Grilled Bbq Chicken heart-healthy?
This is heart-healthy in several ways: it's lean with only 2g of saturated fat and 6g total fat, plus the cholesterol level is reasonable. The main concern is the sodium, which you should monitor if you have blood pressure sensitivities.
How does Texas Roadhouse Grilled Bbq Chicken fit a low-sodium diet?
At 940mg of sodium per serving, this doesn't fit comfortably into a strict low-sodium diet. You'd need to skip or severely limit other salty foods that day to stay within typical low-sodium targets.
What should I watch out for with Texas Roadhouse Grilled Bbq Chicken?
The sodium content at 940mg is quite high—nearly 40% of the daily limit in one serving. If you're eating this regularly, keep other meals low in sodium to stay balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
