🧪 Nutrition Facts
- Calories 1750.0
- Total Fat 118.0 g
- Saturated Fat 43.0 g
- Cholesterol 390.0 mg
- Sodium 4640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 38.0 g
- Protein 112.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1750.0 calories per serving (full rack (900.0g)), Texas Roadhouse Full Rack of Ribs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (118.0g, 61.4% of calories), including 43.0g of saturated fat. One thing to note: a single serving contains 4640.0mg of sodium (202% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Full Rack of Ribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Full Rack of Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1750.0 kcal | 87.5% |
| Total Fat | 118.0 g | 151% |
| Saturated Fat | 43.0 g | 215% |
| Cholesterol | 390.0 mg | 130% |
| Sodium | 4640.0 mg | 202% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 38.0 g | 76% |
| Protein | 112.0 g | 224% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Full Rack of Ribs accounts for 87.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1750.0 calories in Texas Roadhouse Full Rack of Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 132.3 min |
| Walking: 17 minutes per mile | 302.0 min |
| Cycling (Low Intensity) | 191.4 min |
| HIIT | 162.1 min |
| Walking: 22 minutes per mile | 391.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Full Rack of Ribs
Is Texas Roadhouse Full Rack of Ribs good for weight loss?
A full rack delivers 1,750 calories—likely a person's entire daily allowance or more—making it challenging for weight loss without significant calorie adjustments elsewhere. The high fat content (118g) and moderate carbs mean this meal doesn't leave much room for other foods if you're watching your intake.
Is Texas Roadhouse Full Rack of Ribs good for muscle building?
With 112g of protein, this is a substantial amount that supports muscle repair and growth, especially after strength training. The calorie density also provides energy for recovery, though the high fat and sodium may not suit everyone's preferences.
Is Texas Roadhouse Full Rack of Ribs good post-workout fuel?
The generous protein and calorie content make this appealing after intense training, but the high sodium and sugar might not be ideal if you're sensitive to either. A lighter carb source alongside could better support glycogen replenishment without the excess sodium.
How might Texas Roadhouse Full Rack of Ribs affect blood sugar?
The 38g of sugar will likely cause a noticeable blood sugar spike, particularly since fiber is minimal at only 3g. People managing blood sugar should be mindful of portion size or pair this with lower-glycemic sides.
What should I watch out for with Texas Roadhouse Full Rack of Ribs?
The sodium content of 4,640mg exceeds most daily recommendations in a single meal, which can cause bloating and water retention. Sugar at 38g is notably high for a savory dish, and the saturated fat at 43g should be balanced with healthier fats on other days.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
