🧪 Nutrition Facts
- Calories 580.0
- Total Fat 37.0 g
- Saturated Fat 9.0 g
- Cholesterol 165.0 mg
- Sodium 1310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (1 salad (340.0g)), Texas Roadhouse Caesar Salad with Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 55% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1310.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Caesar Salad with Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Caesar Salad with Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 1310.0 mg | 57% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Caesar Salad with Grilled Chicken accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Texas Roadhouse Caesar Salad with Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Cycling (High Intensity) | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Caesar Salad with Grilled Chicken
Is Texas Roadhouse Caesar Salad with Grilled Chicken good for weight loss?
At 580 calories with good protein content, this salad can work for weight loss if it fits your daily calorie budget. The 44g of protein and 3g of fiber will help keep you satisfied between meals.
Is Texas Roadhouse Caesar Salad with Grilled Chicken good for muscle building?
The 44g of protein from the grilled chicken makes this salad a solid choice for muscle recovery and building. Pairing it with strength training can help maximize the benefits.
Is Texas Roadhouse Caesar Salad with Grilled Chicken good post-workout fuel?
This works well as a post-workout meal thanks to the substantial 44g of protein and carbs from the vegetables, which support muscle recovery. Just be aware that the high fat content may slow digestion compared to leaner post-workout options.
Is Texas Roadhouse Caesar Salad with Grilled Chicken heart-healthy?
While the grilled chicken is a lean protein choice, the high sodium and moderate saturated fat mean this isn't the heart-friendliest option. You could request dressing on the side and ask about lower-sodium modifications to make it more heart-healthy.
What should I watch out for with Texas Roadhouse Caesar Salad with Grilled Chicken?
The sodium content is quite high at 1310mg—that's about half the daily recommended limit in a single meal. If you're monitoring sodium intake for blood pressure or other health reasons, this should factor into your other meals that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
