🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Texas Roadhouse Steamed Broccoli contains 60.0 calories per serving (1 serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (51.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Steamed Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Steamed Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Steamed Broccoli accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Texas Roadhouse Steamed Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 7 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Steamed Broccoli
Is Texas Roadhouse Steamed Broccoli good for weight loss?
Steamed broccoli is an excellent choice for weight loss, with only 60 calories per serving and 3g of fiber to help you feel full. The high water content and low calorie density make it a satisfying vegetable that won't derail your goals.
Is Texas Roadhouse Steamed Broccoli a good snack for kids?
Many kids enjoy steamed broccoli, especially when it's mild and tender like this version. Pairing it with a familiar sauce or dip can make it more appealing to younger palates.
What diets does Texas Roadhouse Steamed Broccoli suit?
This dish works well for keto, paleo, vegan, vegetarian, and general low-carb diets. It's also suitable for most other eating patterns since it's minimally processed and nutrient-dense.
What does Texas Roadhouse Steamed Broccoli pair well with for a balanced meal?
Steamed broccoli pairs beautifully with lean proteins like grilled chicken, fish, or steak to create a complete meal. You could also serve it alongside whole grains like brown rice or quinoa for added carbohydrates and fiber.
How does Texas Roadhouse Steamed Broccoli fit into a balanced diet?
Broccoli contributes valuable vitamins, minerals, and fiber while keeping calories low, making it an ideal vegetable side dish. At just 60 calories with 3g of fiber, it helps round out meals without tipping the calorie balance, allowing room for more substantial protein and carb sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
