🧪 Nutrition Facts
- Calories 1020.0
- Total Fat 57.0 g
- Saturated Fat 13.0 g
- Cholesterol 160.0 mg
- Sodium 2780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1020.0 calories per serving (1 entree (312.0g)), Texas Roadhouse Country Fried Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (57.0g, 50.8% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2780.0mg of sodium (121% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Country Fried Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Country Fried Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1020.0 kcal | 51% |
| Total Fat | 57.0 g | 73% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 2780.0 mg | 121% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Country Fried Chicken accounts for 51% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1020.0 calories in Texas Roadhouse Country Fried Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 77.1 min |
| Walking: 17 minutes per mile | 176.0 min |
| Cycling (Low Intensity) | 111.5 min |
| HIIT | 94.5 min |
| Running: 13 minutes per mile | 99.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Country Fried Chicken
Is Texas Roadhouse Country Fried Chicken good for weight loss?
This dish is quite calorie-dense at 1020 calories per serving, which makes it challenging for weight loss unless you're eating it as part of a carefully controlled daily intake. The high fat content (57g) and sodium levels also suggest it's not an ideal choice if you're trying to shed pounds.
Is Texas Roadhouse Country Fried Chicken good for muscle building?
With 52g of protein, this meal provides a solid amount to support muscle repair and growth after exercise. However, the calorie count is high relative to the protein, so you'd be consuming more fat and carbs than necessary for muscle-building purposes alone.
Is Texas Roadhouse Country Fried Chicken good post-workout fuel?
The 52g protein and 72g carbs make this reasonably well-suited for post-workout recovery, as both nutrients help replenish muscles and energy stores. The 1020 calories are substantial though, so portion control might be worth considering depending on your overall daily needs.
How might Texas Roadhouse Country Fried Chicken affect blood sugar?
With only 6g of sugar but 72g total carbs and minimal fiber (3g), this meal will likely cause a moderate blood sugar rise. The carbs digest relatively quickly given the low fiber content, so those managing blood sugar should be mindful of portion size.
What should I watch out for with Texas Roadhouse Country Fried Chicken?
The sodium content of 2780mg is extremely high—nearly a full day's recommended limit in a single meal. This can lead to water retention and may be problematic if you have high blood pressure or are sodium-sensitive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
