Calories in Texas Roadhouse Smokehouse Burger

📏 Serving Size: 1 burger (369.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 980.0
  • Total Fat 54.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 155.0 mg
  • Sodium 2200.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 75.0 g
  • Dietary Fiber 4.0 g
  • Sugars 22.0 g
  • Protein 52.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 980.0 calories per serving (1 burger (369.0g)), Texas Roadhouse Smokehouse Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 48.9% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2200.0mg of sodium (96% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Texas Roadhouse Smokehouse Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories980.0 kcal49%
Total Fat54.0 g69%
Saturated Fat20.0 g100%
Cholesterol155.0 mg52%
Sodium2200.0 mg96% ⚠️
Total Carbohydrate75.0 g27%
Dietary Fiber4.0 g14%
Total Sugars22.0 g44%
Protein52.0 g104% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Texas Roadhouse Smokehouse Burger accounts for 49% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.

Fat 48.9%
Carbs 30.2%
Protein 20.9%
Fat 48.9% Carbs 30.2% Protein 20.9%

🏃 Exercise Burn Time

How long would it take to burn off the 980.0 calories in Texas Roadhouse Smokehouse Burger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 74.1 min
Walking: 17 minutes per mile 169.1 min
Cycling (Low Intensity) 107.2 min
HIIT 90.8 min
Water Aerobics 226.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Texas Roadhouse Smokehouse Burger

Is Texas Roadhouse Smokehouse Burger good for weight loss?

At nearly 1000 calories per burger, this is a calorie-dense choice that could quickly consume a large portion of a daily budget, making weight loss more challenging. The high fat content (54g) contributes significantly to the calorie load, though the 52g of protein does provide some satiety.

Is Texas Roadhouse Smokehouse Burger good for muscle building?

With 52g of protein per serving, this burger delivers a solid amount of this muscle-building nutrient. Combined with adequate calories, it could support muscle growth as part of a balanced diet, though the high saturated fat means it's not the leanest choice.

Is Texas Roadhouse Smokehouse Burger good post-workout fuel?

This burger works reasonably well post-workout thanks to its protein and calorie content for recovery. However, the high sodium and sugar mean there are leaner, more balanced options that would serve your recovery goals better.

How might Texas Roadhouse Smokehouse Burger affect blood sugar?

The 75g of carbs combined with 22g of sugar will likely cause a noticeable blood sugar spike, particularly since the fiber content (4g) is modest relative to the carb load. Those managing blood sugar should be cautious with this choice.

What should I watch out for with Texas Roadhouse Smokehouse Burger?

The sodium content is notably high at 2200mg—approaching a full day's recommended limit in one meal. Added sugars at 22g and saturated fat at 20g are also concerns worth monitoring, especially if you eat similar foods regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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