🧪 Nutrition Facts
- Calories 980.0
- Total Fat 54.0 g
- Saturated Fat 20.0 g
- Cholesterol 155.0 mg
- Sodium 2200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 4.0 g
- Sugars 22.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 980.0 calories per serving (1 burger (369.0g)), Texas Roadhouse Smokehouse Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 48.9% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2200.0mg of sodium (96% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Smokehouse Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Smokehouse Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980.0 kcal | 49% |
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 2200.0 mg | 96% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 22.0 g | 44% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Smokehouse Burger accounts for 49% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 980.0 calories in Texas Roadhouse Smokehouse Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 74.1 min |
| Walking: 17 minutes per mile | 169.1 min |
| Cycling (Low Intensity) | 107.2 min |
| HIIT | 90.8 min |
| Surfing general | 256.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Smokehouse Burger
Is Texas Roadhouse Smokehouse Burger good for weight loss?
At nearly 1000 calories per burger, this is a calorie-dense choice that could quickly consume a large portion of a daily budget, making weight loss more challenging. The high fat content (54g) contributes significantly to the calorie load, though the 52g of protein does provide some satiety.
Is Texas Roadhouse Smokehouse Burger good for muscle building?
With 52g of protein per serving, this burger delivers a solid amount of this muscle-building nutrient. Combined with adequate calories, it could support muscle growth as part of a balanced diet, though the high saturated fat means it's not the leanest choice.
Is Texas Roadhouse Smokehouse Burger good post-workout fuel?
This burger works reasonably well post-workout thanks to its protein and calorie content for recovery. However, the high sodium and sugar mean there are leaner, more balanced options that would serve your recovery goals better.
How might Texas Roadhouse Smokehouse Burger affect blood sugar?
The 75g of carbs combined with 22g of sugar will likely cause a noticeable blood sugar spike, particularly since the fiber content (4g) is modest relative to the carb load. Those managing blood sugar should be cautious with this choice.
What should I watch out for with Texas Roadhouse Smokehouse Burger?
The sodium content is notably high at 2200mg—approaching a full day's recommended limit in one meal. Added sugars at 22g and saturated fat at 20g are also concerns worth monitoring, especially if you eat similar foods regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
