🧪 Nutrition Facts
- Calories 1140.0
- Total Fat 53.0 g
- Saturated Fat 24.0 g
- Cholesterol 150.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 159.0 g
- Dietary Fiber 6.0 g
- Sugars 112.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1140.0 calories per serving (1 dessert (397.0g)), Texas Roadhouse Big Ol Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 159.0g per serving (54.4% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Roadhouse Big Ol Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Roadhouse Big Ol Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1140.0 kcal | 57% |
| Total Fat | 53.0 g | 68% |
| Saturated Fat | 24.0 g | 120% |
| Cholesterol | 150.0 mg | 50% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 159.0 g | 58% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 112.0 g | 224% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Roadhouse Big Ol Brownie accounts for 57% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1140.0 calories in Texas Roadhouse Big Ol Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 86.2 min |
| Walking: 17 minutes per mile | 196.7 min |
| Cycling (Low Intensity) | 124.7 min |
| HIIT | 105.6 min |
| Fishing (Standing/Wading) | 338.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Roadhouse Big Ol Brownie
Is Texas Roadhouse Big Ol Brownie good for weight loss?
This brownie is quite calorie-dense at 1140 calories per serving, making it challenging for weight loss efforts. The high sugar content (112g) and significant fat (53g) mean it would quickly consume a large portion of most daily calorie budgets.
Is Texas Roadhouse Big Ol Brownie good for muscle building?
With 14g of protein, this dessert contributes some protein, but the ratio of protein to calories is poor compared to dedicated muscle-building foods. You'd be consuming far more sugar and fat than necessary to get that modest protein amount.
Is Texas Roadhouse Big Ol Brownie good post-workout fuel?
While the carbs and protein could theoretically support recovery, the extremely high sugar content makes this a poor choice for post-workout fuel. Better options would provide carbs and protein with less added sugar and more balanced nutrition.
How might Texas Roadhouse Big Ol Brownie affect blood sugar?
Expect a significant and rapid blood sugar spike from the 112g of sugar and 159g total carbs, despite the 6g of fiber. This sharp spike can lead to an energy crash afterward, making it especially problematic if you have diabetes or blood sugar sensitivity.
What should I watch out for with Texas Roadhouse Big Ol Brownie?
The 112g of sugar is particularly notable—that's nearly three times the daily limit recommended for many people. At 680mg sodium and 24g saturated fat, this dessert also ranks high in nutrients you may want to limit, especially if you're managing blood pressure or cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
