🧪 Nutrition Facts
- Calories 250.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.0 mg
- Sodium 1020.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 bowl (280.0g)), Olive Garden Chicken Gnocchi Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 44.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1020.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Chicken Gnocchi Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Chicken Gnocchi Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1020.0 mg | 44% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Chicken Gnocchi Soup accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Olive Garden Chicken Gnocchi Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Chopping Wood | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Chicken Gnocchi Soup
Is Olive Garden Chicken Gnocchi Soup good for weight loss?
At 250 calories per bowl, this soup is moderate in calories and could fit into a weight loss plan if portion-controlled. However, the relatively low protein (10g) and fiber (1g) mean it won't keep you as satisfied as heartier options, so you might feel hungry again soon after eating.
Is Olive Garden Chicken Gnocchi Soup good for muscle building?
With only 10g of protein per bowl, this soup isn't ideal for muscle building on its own. You'd want to pair it with a protein-rich side dish or main course to meet your daily protein needs.
Is Olive Garden Chicken Gnocchi Soup heart-healthy?
The saturated fat (7g) and sodium (1020mg) are both concerns for heart health. While the cholesterol is reasonable, the combination of high sodium and moderate saturated fat makes this soup less ideal if you're managing blood pressure or cholesterol.
How does Olive Garden Chicken Gnocchi Soup fit a low-sodium diet?
This soup doesn't work well for a low-sodium diet. At 1020mg per bowl, it provides more than half of a typical daily sodium limit (2300mg), leaving little room for other foods.
What should I watch out for with Olive Garden Chicken Gnocchi Soup?
The sodium content at 1020mg per bowl is quite high—that's nearly half the daily recommended limit in a single serving. If you're eating this regularly, you'll quickly exceed healthy sodium intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
