🧪 Nutrition Facts
- Calories 1170.0
- Total Fat 69.0 g
- Saturated Fat 36.0 g
- Cholesterol 170.0 mg
- Sodium 2440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 98.0 g
- Dietary Fiber 6.0 g
- Sugars 16.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1170.0 calories per serving (1 dinner entree (567.0g)), Olive Garden Five Cheese Ziti Al Forno is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (69.0g, 51.9% of calories), including 36.0g of saturated fat. One thing to note: a single serving contains 2440.0mg of sodium (106% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Five Cheese Ziti Al Forno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Five Cheese Ziti Al Forno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1170.0 kcal | 58.5% |
| Total Fat | 69.0 g | 88% |
| Saturated Fat | 36.0 g | 180% |
| Cholesterol | 170.0 mg | 57% |
| Sodium | 2440.0 mg | 106% ⚠️ |
| Total Carbohydrate | 98.0 g | 36% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Five Cheese Ziti Al Forno accounts for 58.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1170.0 calories in Olive Garden Five Cheese Ziti Al Forno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 88.5 min |
| Walking: 17 minutes per mile | 201.9 min |
| Cycling (Low Intensity) | 127.9 min |
| HIIT | 108.4 min |
| Golf (Walking with Clubs) | 180.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Five Cheese Ziti Al Forno
Is Olive Garden Five Cheese Ziti Al Forno good for weight loss?
At 1170 calories per serving, this is a calorie-dense meal that would consume most or all of a typical weight loss target in a single dish. The high fat content (69g) and moderate protein (46g) means you're getting a lot of calories relative to satiety.
Is Olive Garden Five Cheese Ziti Al Forno good for muscle building?
With 46g of protein, this dish provides a meaningful amount to support muscle recovery, though you'd ideally pair it with strength training. The carbs (98g) can help replenish glycogen stores after a workout, making it reasonably well-rounded for that purpose.
Is Olive Garden Five Cheese Ziti Al Forno good post-workout fuel?
This could work as post-workout fuel thanks to its carbs and protein combination, though the high fat might slow digestion slightly. The 98g of carbs will replenish glycogen effectively if you've done intense training.
How might Olive Garden Five Cheese Ziti Al Forno affect blood sugar?
The 16g of sugar and 98g of carbs will cause a noticeable blood sugar rise, though the 6g of fiber provides some moderation. If you have blood sugar concerns, eating this with a protein source or as part of a mixed meal would help blunt the spike.
What should I watch out for with Olive Garden Five Cheese Ziti Al Forno?
The sodium content at 2440mg is very high—nearly your entire daily limit in one meal. The saturated fat (36g) is also notable, and combined with the cholesterol (170mg), this should be an occasional choice rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
