🧪 Nutrition Facts
- Calories 610.0
- Total Fat 33.0 g
- Saturated Fat 9.0 g
- Cholesterol 140.0 mg
- Sodium 940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 610.0 calories per serving (1 entree with broccoli (340.0g)), Olive Garden Herb Grilled Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 52.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Herb Grilled Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Herb Grilled Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610.0 kcal | 30.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 940.0 mg | 41% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 45.0 g | 90% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Herb Grilled Salmon accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 610.0 calories in Olive Garden Herb Grilled Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.1 min |
| Walking: 17 minutes per mile | 105.3 min |
| Cycling (Low Intensity) | 66.7 min |
| HIIT | 56.5 min |
| Kickboxing (Cardio) | 53.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Herb Grilled Salmon
Is Olive Garden Herb Grilled Salmon good for weight loss?
With 610 calories and a good protein-to-calorie ratio, this salmon dish can fit into a weight loss plan if portion-controlled. The 5g of fiber and substantial protein help with satiety, though the 33g total fat means you'd want to balance it with lighter meals elsewhere in the day.
Is Olive Garden Herb Grilled Salmon good for muscle building?
The 45g of protein makes this an excellent choice for muscle recovery and building. Paired with the carbs from broccoli and the meal's other components, you're getting solid macronutrient support for post-workout nutrition.
Is Olive Garden Herb Grilled Salmon good post-workout fuel?
This is a great post-workout option, delivering both the protein your muscles need to recover and moderate carbohydrates to replenish glycogen stores. The 610 calories provide enough fuel without being excessive for most post-exercise meals.
Is Olive Garden Herb Grilled Salmon heart-healthy?
The omega-3 fatty acids in salmon support heart health, and the fiber from broccoli is beneficial. However, the 940mg sodium is a concern for cardiovascular health—ideally you'd want to limit sodium intake, so this meal works better as an occasional choice rather than a frequent one.
What should I watch out for with Olive Garden Herb Grilled Salmon?
Sodium content at 940mg is quite high—that's about 40% of the daily limit in one entree. If you're monitoring salt intake for blood pressure or general health, you may want to skip adding extra salt or sauces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
