🧪 Nutrition Facts
- Calories 880.0
- Total Fat 46.0 g
- Saturated Fat 20.0 g
- Cholesterol 90.0 mg
- Sodium 950.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 98.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 880.0 calories per serving (1 dinner entree (425.0g)), Olive Garden Rigatoni Alla Vodka is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 46.7% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 950.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Rigatoni Alla Vodka — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Rigatoni Alla Vodka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880.0 kcal | 44% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 950.0 mg | 41% ⚠️ |
| Total Carbohydrate | 98.0 g | 36% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Rigatoni Alla Vodka accounts for 44% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 880.0 calories in Olive Garden Rigatoni Alla Vodka? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 66.5 min |
| Walking: 17 minutes per mile | 151.9 min |
| Cycling (Low Intensity) | 96.2 min |
| HIIT | 81.5 min |
| Walking: 20 minutes per mile | 186.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Rigatoni Alla Vodka
Is Olive Garden Rigatoni Alla Vodka good for weight loss?
At 880 calories per serving, this is a calorie-dense meal that could make weight loss more challenging, especially since nearly half the calories come from fat. The decent fiber content (5g) does provide some satiety, but the high fat and calorie load works against weight loss goals.
Is Olive Garden Rigatoni Alla Vodka good for muscle building?
With 20g of protein, this dish provides a modest amount to support muscle recovery, though it's on the lower end for a full entree. The carbohydrates (98g) will help replenish glycogen stores, but you'd likely benefit from pairing it with an additional protein source.
Is Olive Garden Rigatoni Alla Vodka good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery; you'd want at least 30-40g of protein to maximize muscle repair alongside these carbs. While the carbohydrates will help restore energy, the high fat content may slow digestion when you'd benefit from faster nutrient delivery.
Is Olive Garden Rigatoni Alla Vodka heart-healthy?
This dish presents some concerns for heart health due to the 20g of saturated fat and 950mg of sodium per serving. The cholesterol at 90mg is moderate, but the overall fat profile—particularly the saturated fat—makes this a less heart-friendly choice on a regular basis.
What should I watch out for with Olive Garden Rigatoni Alla Vodka?
The sodium content at 950mg is quite high for a single entree—that's about 40% of most people's daily limit. Saturated fat is also elevated at 20g, and the combination of high calories and fat means portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
