Calories in Olive Garden Rigatoni Alla Vodka

📏 Serving Size: 1 dinner entree (425.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 880.0
  • Total Fat 46.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 90.0 mg
  • Sodium 950.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 98.0 g
  • Dietary Fiber 5.0 g
  • Sugars 13.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 880.0 calories per serving (1 dinner entree (425.0g)), Olive Garden Rigatoni Alla Vodka is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 46.7% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 950.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Olive Garden Rigatoni Alla Vodka — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Olive Garden Rigatoni Alla Vodka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories880.0 kcal44%
Total Fat46.0 g59%
Saturated Fat20.0 g100%
Cholesterol90.0 mg30%
Sodium950.0 mg41% ⚠️
Total Carbohydrate98.0 g36%
Dietary Fiber5.0 g18% ✅
Total Sugars13.0 g26%
Protein20.0 g40% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Olive Garden Rigatoni Alla Vodka accounts for 44% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.

Fat 46.7%
Carbs 44.2%
Fat 46.7% Carbs 44.2% Protein 9%

🏃 Exercise Burn Time

How long would it take to burn off the 880.0 calories in Olive Garden Rigatoni Alla Vodka? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 66.5 min
Walking: 17 minutes per mile 151.9 min
Cycling (Low Intensity) 96.2 min
HIIT 81.5 min
Pull-ups 81.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Olive Garden Rigatoni Alla Vodka

Is Olive Garden Rigatoni Alla Vodka good for weight loss?

At 880 calories per serving, this is a calorie-dense meal that could make weight loss more challenging, especially since nearly half the calories come from fat. The decent fiber content (5g) does provide some satiety, but the high fat and calorie load works against weight loss goals.

Is Olive Garden Rigatoni Alla Vodka good for muscle building?

With 20g of protein, this dish provides a modest amount to support muscle recovery, though it's on the lower end for a full entree. The carbohydrates (98g) will help replenish glycogen stores, but you'd likely benefit from pairing it with an additional protein source.

Is Olive Garden Rigatoni Alla Vodka good post-workout fuel?

The carb-to-protein ratio here isn't ideal for post-workout recovery; you'd want at least 30-40g of protein to maximize muscle repair alongside these carbs. While the carbohydrates will help restore energy, the high fat content may slow digestion when you'd benefit from faster nutrient delivery.

Is Olive Garden Rigatoni Alla Vodka heart-healthy?

This dish presents some concerns for heart health due to the 20g of saturated fat and 950mg of sodium per serving. The cholesterol at 90mg is moderate, but the overall fat profile—particularly the saturated fat—makes this a less heart-friendly choice on a regular basis.

What should I watch out for with Olive Garden Rigatoni Alla Vodka?

The sodium content at 950mg is quite high for a single entree—that's about 40% of most people's daily limit. Saturated fat is also elevated at 20g, and the combination of high calories and fat means portion control matters if you're watching your intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →