🧪 Nutrition Facts
- Calories 770.0
- Total Fat 40.0 g
- Saturated Fat 22.0 g
- Cholesterol 160.0 mg
- Sodium 2200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 770.0 calories per serving (1 entree (369.0g)), Olive Garden Four Cheese Manicotti is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 45.9% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 2200.0mg of sodium (96% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Four Cheese Manicotti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Four Cheese Manicotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770.0 kcal | 38.5% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 2200.0 mg | 96% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Four Cheese Manicotti accounts for 38.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 770.0 calories in Olive Garden Four Cheese Manicotti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 58.2 min |
| Walking: 17 minutes per mile | 132.9 min |
| Cycling (Low Intensity) | 84.2 min |
| HIIT | 71.3 min |
| Backpacking | 116.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Four Cheese Manicotti
Is Olive Garden Four Cheese Manicotti good for weight loss?
With 770 calories per serving, this dish is quite calorie-dense for a single meal, making it challenging for weight loss goals. The high fat content (40g) and moderate protein (48g) mean it won't keep you satisfied as long as a higher-protein, lower-calorie option would.
Is Olive Garden Four Cheese Manicotti good for muscle building?
The 48g of protein is a solid contribution to muscle repair and growth, though you'd want to pair this with resistance training. Since the entire entree provides nearly your daily protein needs in one meal, you could balance it with lighter protein sources at other meals.
Is Olive Garden Four Cheese Manicotti good post-workout fuel?
This can work as post-workout fuel thanks to its protein and carbohydrate combination, but the high fat content means digestion will be slower than ideal immediately after exercise. You might prefer something lighter right after your workout and save this for a regular meal a few hours later.
Is Olive Garden Four Cheese Manicotti heart-healthy?
The high saturated fat (22g) and sodium (2200mg) make this less favorable for heart health, especially if eaten frequently. The cholesterol content of 160mg is also notable—keeping portions moderate and balancing with lower-sodium, heart-friendly meals throughout the week would be wise.
What should I watch out for with Olive Garden Four Cheese Manicotti?
The sodium content at 2200mg is extremely high—nearly your entire daily recommended limit in a single dish. Saturated fat is also elevated at 22g, which may not align with heart-health goals if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
