🧪 Nutrition Facts
- Calories 820.0
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Cholesterol 90.0 mg
- Sodium 2050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 128.0 g
- Dietary Fiber 3.0 g
- Sugars 28.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 820.0 calories per serving (5 pancakes (396.0g)), Ihop Original Buttermilk Pancakes Full Stack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 128.0g per serving (63.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 2050.0mg of sodium (89% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Original Buttermilk Pancakes Full Stack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Original Buttermilk Pancakes Full Stack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820.0 kcal | 41% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 2050.0 mg | 89% ⚠️ |
| Total Carbohydrate | 128.0 g | 47% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Original Buttermilk Pancakes Full Stack accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 820.0 calories in Ihop Original Buttermilk Pancakes Full Stack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.0 min |
| Walking: 17 minutes per mile | 141.5 min |
| Cycling (Low Intensity) | 89.7 min |
| HIIT | 76.0 min |
| Cycling (Moderate Intensity) | 73.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Original Buttermilk Pancakes Full Stack
Is Ihop Original Buttermilk Pancakes Full Stack good for weight loss?
At 820 calories per serving with most of those calories coming from carbs and fat, this isn't ideal for weight loss. The high sugar content (28g) and low fiber (3g) mean you'll likely feel hungry again soon after eating.
Is Ihop Original Buttermilk Pancakes Full Stack good for muscle building?
The 21g of protein is a decent contribution, but you'd need to pair this with other protein sources to meet typical muscle-building goals. The carbs can support workout recovery, though the high sugar means you're getting less sustained energy than whole grain alternatives would provide.
Is Ihop Original Buttermilk Pancakes Full Stack good post-workout fuel?
This could work as post-workout fuel because of the carbs and protein combination, but the refined carbs and added sugars aren't the cleanest choice. You'd get faster carb replenishment, but pairing it with a protein source would make it more effective for recovery.
How might Ihop Original Buttermilk Pancakes Full Stack affect blood sugar?
Expect a significant blood sugar spike from the 28g of sugar and 128g of refined carbs, with minimal fiber to slow absorption. If you have blood sugar concerns, this meal could leave you feeling the afternoon energy crash.
What should I watch out for with Ihop Original Buttermilk Pancakes Full Stack?
The sodium is exceptionally high at 2050mg—that's nearly a full day's recommended intake in one meal. Combined with 28g of sugar, this pancake stack can cause blood sugar spikes and leave you feeling sluggish later.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
