🧪 Nutrition Facts
- Calories 560.0
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.0 mg
- Sodium 1240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 3.0 g
- Sugars 33.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.0 calories per serving (3 pancakes (284.0g)), Ihop Chocolate Chip Pancakes Short Stack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (61.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1240.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Chocolate Chip Pancakes Short Stack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Chocolate Chip Pancakes Short Stack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1240.0 mg | 54% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 33.0 g | 66% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Chocolate Chip Pancakes Short Stack accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Ihop Chocolate Chip Pancakes Short Stack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Cycling (High Intensity) | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Chocolate Chip Pancakes Short Stack
Is Ihop Chocolate Chip Pancakes Short Stack good for weight loss?
These pancakes are calorie-dense at 560 calories per serving with limited protein relative to carbs, making them less ideal for weight loss. The high sugar content (33g) and low fiber (3g) won't keep you satisfied for long, so you may feel hungry again soon after eating.
Is Ihop Chocolate Chip Pancakes Short Stack good for muscle building?
While the 13g of protein contributes to muscle repair, this short stack doesn't provide enough protein relative to its 560 calories to be an efficient muscle-building choice. You'd get better results pairing these with an additional protein source like eggs or Greek yogurt.
Is Ihop Chocolate Chip Pancakes Short Stack good post-workout fuel?
These pancakes offer quick carbs to replenish glycogen stores, which is helpful after exercise, but the protein-to-carb ratio isn't ideal for optimal muscle recovery. Adding a protein-rich topping or pairing them with a protein source would make them a more balanced post-workout meal.
How might Ihop Chocolate Chip Pancakes Short Stack affect blood sugar?
Expect a sharp blood sugar spike due to the 33g of sugar and refined carbs with only 3g of fiber to slow digestion. This can lead to an energy crash a couple of hours later.
What should I watch out for with Ihop Chocolate Chip Pancakes Short Stack?
The sodium content is notably high at 1240mg—nearly half the daily recommended limit in one meal. The 33g of sugar combined with minimal fiber means a rapid blood sugar spike, which can leave you feeling sluggish afterward.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
