🧪 Nutrition Facts
- Calories 770.0
- Total Fat 51.0 g
- Saturated Fat 16.0 g
- Cholesterol 760.0 mg
- Sodium 1760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 770.0 calories per serving (1 omelette (624.0g)), Ihop Big Steak Omelette is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (51.0g, 59.2% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1760.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Big Steak Omelette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Big Steak Omelette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770.0 kcal | 38.5% |
| Total Fat | 51.0 g | 65% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 760.0 mg | 253% |
| Sodium | 1760.0 mg | 77% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Big Steak Omelette accounts for 38.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 770.0 calories in Ihop Big Steak Omelette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 58.2 min |
| Walking: 17 minutes per mile | 132.9 min |
| Cycling (Low Intensity) | 84.2 min |
| HIIT | 71.3 min |
| Lacrosse | 71.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Big Steak Omelette
Is Ihop Big Steak Omelette good for weight loss?
At 770 calories per serving, this omelette is quite calorie-dense, making it challenging for weight loss unless it's your only meal for several hours. The high fat content (51g) contributes significantly to the calorie load, though the decent protein (52g) does provide satiety.
Is Ihop Big Steak Omelette good for muscle building?
With 52g of protein and a good calorie base, this omelette can support muscle building when paired with strength training. The amino acids from the eggs and meat provide the building blocks your muscles need to repair and grow.
Is Ihop Big Steak Omelette good post-workout fuel?
This is a solid post-workout choice thanks to the high protein content and calorie density, which help with muscle recovery and replenishing energy stores. The carbs (27g) are moderate but workable for refueling after exercise.
Is Ihop Big Steak Omelette heart-healthy?
The high sodium and cholesterol levels make this a poor choice for heart health. Saturated fat at 16g is also substantial, and together these factors could increase cardiovascular risk if eaten regularly.
What should I watch out for with Ihop Big Steak Omelette?
The sodium content is extremely high at 1760mg—about 76% of a full day's recommendation in a single meal. Cholesterol is also notably elevated at 760mg, which is significantly above typical daily limits, so this isn't ideal if you're managing cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
