🧪 Nutrition Facts
- Calories 640.0
- Total Fat 34.0 g
- Saturated Fat 13.0 g
- Cholesterol 30.0 mg
- Sodium 2240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.0 calories per serving (1 serving (397.0g)), Ihop Buttermilk Biscuits and Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 46.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2240.0mg of sodium (97% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Buttermilk Biscuits and Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Buttermilk Biscuits and Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 2240.0 mg | 97% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Buttermilk Biscuits and Gravy accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Ihop Buttermilk Biscuits and Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Cycling (High Intensity) | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Buttermilk Biscuits and Gravy
Is Ihop Buttermilk Biscuits and Gravy good for weight loss?
This dish is calorie-dense at 640 calories per serving, making it challenging for weight loss efforts. The high carbohydrate content (70g) and fat (34g) means it won't keep you satisfied for long relative to its caloric load.
Is Ihop Buttermilk Biscuits and Gravy good for muscle building?
While it provides 18g of protein, this amount is modest for a 640-calorie serving and comes alongside significant carbs and fat. You'd get better protein-to-calorie efficiency from leaner options.
Is Ihop Buttermilk Biscuits and Gravy good post-workout fuel?
The carbohydrate content can help replenish glycogen after a workout, but the high saturated fat slows digestion and may leave you feeling sluggish. Better post-workout choices would provide similar carbs with less fat and added sodium.
Is Ihop Buttermilk Biscuits and Gravy heart-healthy?
This meal works against heart health due to the excessive sodium, high saturated fat content, and overall fat load. Regular consumption could contribute to elevated blood pressure and cholesterol concerns.
What should I watch out for with Ihop Buttermilk Biscuits and Gravy?
The sodium content is particularly concerning at 2,240mg—nearly a full day's recommended intake in one meal. With 34g of total fat and 13g of saturated fat, this dish is high in less healthy fats that can affect cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
