🧪 Nutrition Facts
- Calories 330.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 545.0 mg
- Sodium 1080.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 omelette (397.0g)), Ihop Simple and Fit Vegetable Omelette is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 36.0g per serving (42.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1080.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Simple and Fit Vegetable Omelette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Simple and Fit Vegetable Omelette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 545.0 mg | 182% |
| Sodium | 1080.0 mg | 47% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 36.0 g | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Simple and Fit Vegetable Omelette accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Ihop Simple and Fit Vegetable Omelette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Golf (Riding Cart) | 69.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Simple and Fit Vegetable Omelette
Is Ihop Simple and Fit Vegetable Omelette good for weight loss?
At 330 calories with 36g of protein, this omelette can support weight loss by keeping you satisfied longer and helping preserve muscle during a calorie deficit. The high protein-to-calorie ratio is a major advantage for staying full between meals.
Is Ihop Simple and Fit Vegetable Omelette good for muscle building?
With 36g of protein per serving, this omelette provides an excellent source of amino acids for muscle repair and growth. Combined with strength training, it's a solid choice for post-workout recovery or as part of a protein-rich diet.
Is Ihop Simple and Fit Vegetable Omelette good post-workout fuel?
This is a great post-workout option thanks to the 36g of protein and modest carbs to help refuel and rebuild muscle. The balanced macronutrient profile makes it practical for recovery meals.
Is Ihop Simple and Fit Vegetable Omelette heart-healthy?
The high sodium and cholesterol content are concerns for heart health, especially if eaten frequently. While the saturated fat is moderate at 5g, the overall sodium load makes this less ideal for those managing blood pressure or cholesterol levels.
What should I watch out for with Ihop Simple and Fit Vegetable Omelette?
The sodium content at 1080mg is quite high—that's nearly half the daily recommended limit in a single meal. The cholesterol level of 545mg is also significant, so if you have heart concerns, check with your doctor about how often to include this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
