🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ihop Seasonal Fresh Fruit contains 70.0 calories per serving (1 serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Seasonal Fresh Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Seasonal Fresh Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Seasonal Fresh Fruit accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Ihop Seasonal Fresh Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Rugby | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Seasonal Fresh Fruit
Is Ihop Seasonal Fresh Fruit good for weight loss?
With only 70 calories and 1g of protein per serving, this fruit dish is low in energy density and can fit into a calorie-controlled diet. However, the 14g of sugar means it won't keep you full for long, so pairing it with protein or healthy fats would make it more satisfying for weight loss goals.
Is Ihop Seasonal Fresh Fruit a good snack for kids?
Yes, fresh fruit is an excellent snack for kids. It's naturally sweet, requires no preparation, and provides fiber along with vitamins and minerals that support growing bodies.
What diets does Ihop Seasonal Fresh Fruit suit?
This suits most dietary patterns including vegan, vegetarian, keto-friendly (in small portions), and general healthy-eating approaches. It's naturally free of sodium and fat, making it accessible across many nutritional preferences.
What should I watch out for with Ihop Seasonal Fresh Fruit?
The sugar content is relatively high at 14g per serving—roughly equivalent to 3-4 teaspoons. While the fiber helps moderate blood sugar impact, this works best as part of a meal rather than eaten alone.
What does Ihop Seasonal Fresh Fruit pair well with for a balanced meal?
Combine it with Greek yogurt, cottage cheese, or nuts to add protein and fat that will help you feel fuller longer. Oatmeal or whole grain toast would also create a more balanced breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
