🧪 Nutrition Facts
- Calories 790.0
- Total Fat 52.0 g
- Saturated Fat 19.0 g
- Cholesterol 660.0 mg
- Sodium 2050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 790.0 calories per serving (1 omelette (510.0g)), Ihop Colorado Omelette is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 58.8% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 2050.0mg of sodium (89% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Colorado Omelette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Colorado Omelette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790.0 kcal | 39.5% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 660.0 mg | 220% |
| Sodium | 2050.0 mg | 89% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Colorado Omelette accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 790.0 calories in Ihop Colorado Omelette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.7 min |
| Walking: 17 minutes per mile | 136.3 min |
| Cycling (Low Intensity) | 86.4 min |
| HIIT | 73.2 min |
| Burpees | 73.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Colorado Omelette
Is Ihop Colorado Omelette good for weight loss?
At 790 calories per serving, this omelette is quite calorie-dense for weight loss goals. However, the high protein content (54g) does provide good satiety, which could help with portion control if you're watching intake.
Is Ihop Colorado Omelette good for muscle building?
With 54g of protein and a solid calorie base, this omelette supports muscle building well. The substantial fat content also contributes calories needed for training recovery and hormonal function.
Is Ihop Colorado Omelette good post-workout fuel?
The protein-to-carb ratio here isn't ideal for post-workout recovery, as you're getting much more protein (54g) than carbs (28g). While the protein helps with muscle repair, the relatively low carbs mean you're missing out on optimal glycogen replenishment.
Is Ihop Colorado Omelette heart-healthy?
This meal presents several heart-health concerns: the extreme sodium load can raise blood pressure, and the high cholesterol and saturated fat (19g) may negatively affect lipid profiles in susceptible individuals. It's best enjoyed occasionally rather than regularly if cardiovascular health is a priority.
What should I watch out for with Ihop Colorado Omelette?
The sodium level is exceptionally high at 2050mg—roughly the entire daily recommended limit in a single meal. Cholesterol is also very elevated at 660mg, which may be a concern if you're monitoring cardiovascular risk factors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
