🧪 Nutrition Facts
- Calories 490.0
- Total Fat 29.0 g
- Saturated Fat 17.0 g
- Cholesterol 155.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 43.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 slice (170.0g)), Ihop New York Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 51.7% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop New York Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop New York Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 43.0 g | 86% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop New York Cheesecake accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Ihop New York Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Golf (Riding Cart) | 103.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop New York Cheesecake
Is Ihop New York Cheesecake good for weight loss?
With 490 calories and 29g of fat per slice, this dessert is calorie-dense and won't support weight loss efforts. The high sugar content (43g) also means it'll spike your blood sugar and leave you hungry again soon after eating.
Is Ihop New York Cheesecake good for muscle building?
At 8g of protein per slice, this cheesecake provides minimal protein for muscle recovery and growth. You'd be better off choosing protein-rich foods that aren't loaded with sugar and fat.
How might Ihop New York Cheesecake affect blood sugar?
This will cause a rapid blood sugar spike due to the 43g of sugar and minimal fiber (1g). The refined carbs in the crust and filling digest quickly without much to slow absorption.
Is Ihop New York Cheesecake heart-healthy?
The saturated fat and cholesterol make this choice challenging for heart health. If you're monitoring your cardiovascular diet, save this dessert for rare occasions rather than regular indulgences.
What should I watch out for with Ihop New York Cheesecake?
The 43g of sugar in a single slice is nearly a full day's recommended limit for many adults. The saturated fat content (17g) and cholesterol (155mg) are also significant, so keep portions small and enjoy this as an occasional treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
