🧪 Nutrition Facts
- Calories 320.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 510.0 mg
- Sodium 1350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 omelette (340.0g)), Ihop Simple and Fit Turkey Bacon Omelette is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 35.0g per serving (43.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1350.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Simple and Fit Turkey Bacon Omelette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Simple and Fit Turkey Bacon Omelette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 510.0 mg | 170% |
| Sodium | 1350.0 mg | 59% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Simple and Fit Turkey Bacon Omelette accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Ihop Simple and Fit Turkey Bacon Omelette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Elliptical (Moderate Intensity) | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Simple and Fit Turkey Bacon Omelette
Is Ihop Simple and Fit Turkey Bacon Omelette good for weight loss?
At 320 calories with 35g of protein, this omelette can support weight loss by helping you feel full and satisfied. The high protein content relative to calorie count makes it a reasonable choice for a lighter meal.
Is Ihop Simple and Fit Turkey Bacon Omelette good for muscle building?
With 35g of protein in a single serving, this omelette delivers substantial amino acids for muscle repair and growth. Combined with training, it's a solid protein source for post-workout recovery.
Is Ihop Simple and Fit Turkey Bacon Omelette good post-workout fuel?
This is a good post-workout option thanks to its 35g of protein paired with 16g of carbs to replenish energy. The moderate fat content won't slow digestion, making it reasonably well-timed for recovery.
Is Ihop Simple and Fit Turkey Bacon Omelette heart-healthy?
The high sodium and cholesterol levels are concerns for heart health if consumed regularly. While the saturated fat is relatively modest at 4g, the overall sodium load makes this less ideal as a frequent choice for those monitoring cardiovascular health.
What should I watch out for with Ihop Simple and Fit Turkey Bacon Omelette?
The sodium content is quite high at 1350mg—over half the daily recommended limit in one meal. The cholesterol level of 510mg is also notably elevated, so this may not be ideal if you're managing cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
