🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raising Canes Chicken Finger contains 130.0 calories per serving (1 tender (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 38% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raising Canes Chicken Finger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raising Canes Chicken Finger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raising Canes Chicken Finger accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Raising Canes Chicken Finger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Ice Skating | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raising Canes Chicken Finger
Is Raising Canes Chicken Finger good for weight loss?
At 130 calories per tender with 13g of protein, this can fit into a weight loss plan if portions are controlled. The relatively high protein-to-calorie ratio helps, though you'd want to watch how many you eat since they're easy to overconsume.
Is Raising Canes Chicken Finger good for muscle building?
With 13g of protein in just 50g, this is a solid protein source for muscle building. The moderate calorie and fat content make it practical to include in a muscle-building diet without excessive surplus calories.
Will Raising Canes Chicken Finger keep me feeling full?
A single tender is fairly small at 50g and unlikely to keep you satisfied for long on its own. Eating several tenders along with other foods would provide more staying power thanks to the protein content.
Is Raising Canes Chicken Finger a good snack for kids?
Chicken tenders are typically appealing to kids, and this version offers good protein without excessive sodium per piece. It's a reasonable occasional choice, though pairing it with vegetable sides would round out the nutrition.
What diets does Raising Canes Chicken Finger suit?
This works well for low-carb, paleo, and keto diets given the minimal carbohydrates. It's also suitable for high-protein diets focused on muscle gain or athletic performance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
