🧪 Nutrition Facts
- Calories 1670.0
- Total Fat 79.0 g
- Saturated Fat 14.0 g
- Cholesterol 225.0 mg
- Sodium 4180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 176.0 g
- Dietary Fiber 9.0 g
- Sugars 28.0 g
- Protein 72.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1670.0 calories per serving (1 box (4 tenders, fries, slaw, 2 toasts, 2 sauces) (680.0g)), Raising Canes Box Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (79.0g, 41.8% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 4180.0mg of sodium (182% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raising Canes Box Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raising Canes Box Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1670.0 kcal | 83.5% |
| Total Fat | 79.0 g | 101% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 225.0 mg | 75% |
| Sodium | 4180.0 mg | 182% ⚠️ |
| Total Carbohydrate | 176.0 g | 64% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 28.0 g | 56% |
| Protein | 72.0 g | 144% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raising Canes Box Combo accounts for 83.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1670.0 calories in Raising Canes Box Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 126.3 min |
| Walking: 17 minutes per mile | 288.2 min |
| Cycling (Low Intensity) | 182.6 min |
| HIIT | 154.7 min |
| CrossFit | 126.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raising Canes Box Combo
Is Raising Canes Box Combo good for weight loss?
At 1,670 calories for a single meal, this combo is quite dense and would make weight loss challenging if eaten regularly. The high fat content (79g) and sugar (28g) mean you'd need to account for this carefully within your daily calorie budget.
Is Raising Canes Box Combo good for muscle building?
With 72g of protein, this meal provides a solid amount to support muscle repair and growth. However, the calorie and fat content is high relative to the protein, so it's better suited as an occasional meal rather than a regular post-workout choice.
Is Raising Canes Box Combo good post-workout fuel?
While the protein is decent, the high calorie load and excessive sodium make this a suboptimal choice right after exercise. Better post-workout options would deliver protein with less overall caloric density and sodium.
How might Raising Canes Box Combo affect blood sugar?
Expect a sharp blood sugar spike from the refined carbs in the fries, toast, and sugary sauces, followed by a potential crash. The 9g of fiber helps moderately, but it's not enough to significantly blunt the glycemic impact.
What should I watch out for with Raising Canes Box Combo?
The sodium content of 4,180mg is nearly two full days' worth for most people—this can cause bloating and water retention. The 28g of sugar combined with refined carbs from the fries and toast will spike your blood sugar significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
