🧪 Nutrition Facts
- Calories 730.0
- Total Fat 51.0 g
- Saturated Fat 20.0 g
- Cholesterol 680.0 mg
- Sodium 1960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 730.0 calories per serving (1 omelette (510.0g)), Ihop Bacon Temptation Omelette is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (51.0g, 62.4% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 1960.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Bacon Temptation Omelette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Bacon Temptation Omelette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.0 kcal | 36.5% |
| Total Fat | 51.0 g | 65% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 680.0 mg | 227% |
| Sodium | 1960.0 mg | 85% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 47.0 g | 94% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Bacon Temptation Omelette accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 730.0 calories in Ihop Bacon Temptation Omelette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 126.0 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| Swimming (Moderate Intensity) | 65.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Bacon Temptation Omelette
Is Ihop Bacon Temptation Omelette good for weight loss?
At 730 calories with over 50g of fat, this omelette is quite calorie-dense for a single meal, making it harder to fit into a weight loss plan unless you're carefully accounting for the rest of your daily intake.
Is Ihop Bacon Temptation Omelette good for muscle building?
The 47g of protein is a strong point for muscle recovery and growth, though the high fat and calorie content means you'd want to balance this with lower-calorie meals throughout the day.
Is Ihop Bacon Temptation Omelette good post-workout fuel?
While the protein content supports muscle recovery, the high fat and calorie load makes this a heavier choice than ideal immediately after exercise, when lighter protein with carbs is typically preferred.
Is Ihop Bacon Temptation Omelette heart-healthy?
This omelette isn't a heart-friendly choice due to its very high cholesterol, saturated fat, and sodium levels, all of which can negatively impact cardiovascular health over time.
What should I watch out for with Ihop Bacon Temptation Omelette?
The sodium content at 1960mg is nearly the entire daily recommended limit in one meal, and the 680mg of cholesterol is exceptionally high. The 20g of saturated fat is also worth noting if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
