🧪 Nutrition Facts
- Calories 730.0
- Total Fat 27.0 g
- Saturated Fat 14.0 g
- Cholesterol 195.0 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 106.0 g
- Dietary Fiber 2.0 g
- Sugars 67.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 730.0 calories per serving (3 crepes (369.0g)), Ihop Cheesecake Crepes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 106.0g per serving (57.7% of calories), of which 67.0g are sugars. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Cheesecake Crepes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Cheesecake Crepes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.0 kcal | 36.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 106.0 g | 39% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 67.0 g | 134% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Cheesecake Crepes accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 730.0 calories in Ihop Cheesecake Crepes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 126.0 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| Bench Press | 142.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Cheesecake Crepes
Is Ihop Cheesecake Crepes good for weight loss?
At 730 calories per serving with 27g of fat and 67g of sugar, these crepes are quite calorie-dense and would make weight loss challenging. You'd need to account for a substantial portion of your daily calorie budget in a single meal, leaving less room for other nutritious foods.
Is Ihop Cheesecake Crepes good for muscle building?
With 17g of protein per serving, these crepes provide a modest amount of protein for muscle building, but the 106g of carbs and high sugar content mean you're taking in a lot of calories relative to the protein benefit. Pairing with a low-calorie protein source would be more effective for muscle-building goals.
Is Ihop Cheesecake Crepes good post-workout fuel?
While the carbs and some protein could theoretically help with recovery, the high sugar and fat content make this a less-than-ideal post-workout choice. A meal with faster-digesting carbs and lean protein would deliver nutrients to your muscles more efficiently.
How might Ihop Cheesecake Crepes affect blood sugar?
With 67g of sugar and only 2g of fiber, these crepes will cause a rapid spike in blood sugar. This quick rise can lead to an energy crash afterward, so eating them alongside protein and fat might help moderate the blood sugar response somewhat.
What should I watch out for with Ihop Cheesecake Crepes?
The 67g of sugar in one serving is nearly the recommended daily limit for many people, and the 740mg of sodium is quite high. The 14g of saturated fat also contributes significantly to daily limits, so this is best treated as an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
