🧪 Nutrition Facts
- Calories 680.0
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 160.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 107.0 g
- Dietary Fiber 3.0 g
- Sugars 71.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (3 crepes (369.0g)), Ihop Fruit Crepes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 107.0g per serving (63.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Fruit Crepes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Fruit Crepes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 107.0 g | 39% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 71.0 g | 142% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Fruit Crepes accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Ihop Fruit Crepes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Lifting Weights | 104.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Fruit Crepes
Is Ihop Fruit Crepes good for weight loss?
At 680 calories per serving with 22g of fat and 71g of sugar, these crepes are calorie-dense and likely to spike hunger soon after eating. They're not an ideal choice if you're trying to lose weight, though occasional enjoyment is fine within a balanced approach.
Is Ihop Fruit Crepes good for muscle building?
With only 13g of protein per 680-calorie serving, these crepes fall short for muscle-building goals. You'd get far more benefit from a protein-rich breakfast option.
Is Ihop Fruit Crepes good post-workout fuel?
While the carbs could theoretically help replenish glycogen after exercise, the sugar-to-protein ratio isn't ideal. A post-workout meal should have more protein relative to simple carbs; consider pairing these with Greek yogurt or eggs if you do eat them after training.
How might Ihop Fruit Crepes affect blood sugar?
Expect a rapid blood sugar spike from the 71g of sugar with minimal fiber (3g) to slow digestion. This can lead to an energy crash within a couple of hours.
What should I watch out for with Ihop Fruit Crepes?
The 71g of sugar is the main concern—that's nearly the daily limit for many people in just one meal. The sodium is also elevated at 720mg, and the 10g of saturated fat adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
