🧪 Nutrition Facts
- Calories 720.0
- Total Fat 45.0 g
- Saturated Fat 14.0 g
- Cholesterol 685.0 mg
- Sodium 1630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 omelette (510.0g)), Ihop Chicken Fajita Omelette is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 56.8% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1630.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Chicken Fajita Omelette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Chicken Fajita Omelette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 45.0 g | 58% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 685.0 mg | 228% |
| Sodium | 1630.0 mg | 71% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Chicken Fajita Omelette accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Ihop Chicken Fajita Omelette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Walking: 22 minutes per mile | 161.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Chicken Fajita Omelette
Is Ihop Chicken Fajita Omelette good for weight loss?
At 720 calories per omelette, this is a fairly calorie-dense meal that could fit into a weight loss plan if it's your main meal for the day. The high protein content at 52g will help keep you satisfied, though the 45g of fat means you'll want to be mindful of portion control and what else you eat that day.
Is Ihop Chicken Fajita Omelette good for muscle building?
With 52g of protein and a solid calorie count, this omelette is quite useful for muscle building. It provides the amino acids your muscles need to repair and grow, making it a good post-workout option if you're looking to gain muscle.
Is Ihop Chicken Fajita Omelette good post-workout fuel?
This works well as post-workout fuel thanks to the high protein and carbs, which support muscle recovery and replenish glycogen stores. The combination helps with both immediate recovery and longer-term muscle adaptation.
Is Ihop Chicken Fajita Omelette heart-healthy?
The high sodium, saturated fat, and cholesterol make this less ideal for heart health. While the chicken and egg provide beneficial nutrients, the overall nutrient profile—particularly the 1630mg sodium—is something to moderate if cardiovascular health is a concern.
What should I watch out for with Ihop Chicken Fajita Omelette?
The sodium content of 1630mg is very high—that's about 70% of the daily limit for most people. Additionally, the cholesterol level at 685mg and saturated fat at 14g are significant, so this isn't ideal if you're monitoring these nutrients for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
