🧪 Nutrition Facts
- Calories 490.0
- Total Fat 33.0 g
- Saturated Fat 11.0 g
- Cholesterol 585.0 mg
- Sodium 1090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 omelette (369.0g)), Ihop Spinach and Mushroom Omelette is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 58.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Spinach and Mushroom Omelette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Spinach and Mushroom Omelette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 585.0 mg | 195% |
| Sodium | 1090.0 mg | 47% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Spinach and Mushroom Omelette accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Ihop Spinach and Mushroom Omelette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Walking: 24 minutes per mile | 120.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Spinach and Mushroom Omelette
Is Ihop Spinach and Mushroom Omelette good for weight loss?
At 490 calories with 38g of protein, this omelette can support weight loss if it fits your daily calorie target. The high protein content helps keep you full, though the 33g of fat adds calories you'll want to account for.
Is Ihop Spinach and Mushroom Omelette good for muscle building?
With 38g of protein per serving, this omelette is excellent for muscle building and recovery. Combined with its low carb content, it provides substantial amino acids without excess calories.
Is Ihop Spinach and Mushroom Omelette heart-healthy?
The high saturated fat (11g) and cholesterol (585mg) make this less ideal for heart health. While the spinach and mushrooms provide some nutrients, the overall fat and sodium profile warrants moderation if you're managing cardiovascular risk.
How does Ihop Spinach and Mushroom Omelette fit a low-sodium diet?
This omelette doesn't fit well into a low-sodium diet with 1090mg of sodium per serving. You'd exceed your sodium allowance for the entire day with just this one meal on most restricted sodium plans.
What should I watch out for with Ihop Spinach and Mushroom Omelette?
Sodium content at 1090mg is quite high—over 40% of the daily recommended limit in a single meal. The cholesterol level of 585mg is also elevated, so this may not be ideal if you're monitoring cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
