🧪 Nutrition Facts
- Calories 740.0
- Total Fat 30.0 g
- Saturated Fat 14.0 g
- Cholesterol 100.0 mg
- Sodium 1250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 103.0 g
- Dietary Fiber 2.0 g
- Sugars 60.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 740.0 calories per serving (3 pancakes (369.0g)), Ihop Cinn a Stack Pancakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 103.0g per serving (55.8% of calories), of which 60.0g are sugars. One thing to note: a single serving contains 1250.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Cinn a Stack Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Cinn a Stack Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740.0 kcal | 37% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1250.0 mg | 54% ⚠️ |
| Total Carbohydrate | 103.0 g | 37% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 60.0 g | 120% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Cinn a Stack Pancakes accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 740.0 calories in Ihop Cinn a Stack Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.0 min |
| Walking: 17 minutes per mile | 127.7 min |
| Cycling (Low Intensity) | 80.9 min |
| HIIT | 68.5 min |
| Pull-ups | 68.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Cinn a Stack Pancakes
Is Ihop Cinn a Stack Pancakes good for weight loss?
At 740 calories per serving with 60g of sugar and minimal fiber, these pancakes are calorie-dense and won't keep you full for long. The high sugar content means blood sugar spikes followed by crashes that can trigger hunger, making weight loss harder.
Is Ihop Cinn a Stack Pancakes good for muscle building?
With only 14g of protein in 740 calories, these pancakes don't provide much muscle-building support. You'd need to pair them with a protein source like eggs or Greek yogurt to make them suitable for post-workout nutrition.
Is Ihop Cinn a Stack Pancakes good post-workout fuel?
These pancakes have carbs to replenish glycogen, but the 14g protein is insufficient for muscle recovery on their own. Pair them with a high-protein food to make them effective post-workout fuel.
How might Ihop Cinn a Stack Pancakes affect blood sugar?
Expect a rapid blood sugar spike from 103g of carbs and 60g of sugar with only 2g of fiber to slow digestion. This will likely be followed by a crash a couple hours later, which can leave you feeling fatigued or hungry again quickly.
What should I watch out for with Ihop Cinn a Stack Pancakes?
The sodium content at 1250mg is substantial—nearly half the daily recommended limit—which is high for a breakfast food. The 60g of sugar and 14g of saturated fat are also notable concerns if you're managing blood sugar or cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
