🧪 Nutrition Facts
- Calories 740.0
- Total Fat 38.0 g
- Saturated Fat 15.0 g
- Cholesterol 115.0 mg
- Sodium 1290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 740.0 calories per serving (1 burger (340.0g)), Ihop Classic Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 46.1% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Classic Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Classic Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740.0 kcal | 37% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1290.0 mg | 56% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Classic Burger accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 740.0 calories in Ihop Classic Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.0 min |
| Walking: 17 minutes per mile | 127.7 min |
| Cycling (Low Intensity) | 80.9 min |
| HIIT | 68.6 min |
| Gardening | 156.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Classic Burger
Is Ihop Classic Burger good for weight loss?
At 740 calories with 38g of fat, this burger is quite calorie-dense for a single meal, making it challenging for weight loss unless it fits into a carefully planned diet. The high sodium content (1290mg) may also contribute to water retention.
Is Ihop Classic Burger good for muscle building?
The 38g of protein makes this a decent protein source for muscle repair and growth, though you'd want to pair it with strength training. However, the high calories and fat relative to protein means there's room for more efficient protein choices.
Is Ihop Classic Burger good post-workout fuel?
While the protein content is useful post-workout, the high fat and sodium make it less ideal immediately after exercise. You'd likely benefit more from a leaner protein source paired with carbs for quicker recovery.
How might Ihop Classic Burger affect blood sugar?
With 62g of carbs and only 2g of fiber, this meal will raise blood sugar noticeably, especially since most carbs come from the refined bun rather than whole grains. The protein and fat will slow digestion somewhat, but don't expect a gradual rise.
What should I watch out for with Ihop Classic Burger?
The sodium level is notably high at 1290mg—more than half the daily recommendation in one burger. Saturated fat (15g) and added sugars (12g) are also worth considering if this is a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
