🧪 Nutrition Facts
- Calories 540.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 60.0 mg
- Sodium 1260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 82.0 g
- Dietary Fiber 5.0 g
- Sugars 24.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (3 pancakes (340.0g)), Ihop Double Blueberry Harvest Grain Pancakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.0g per serving (62.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1260.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Double Blueberry Harvest Grain Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Double Blueberry Harvest Grain Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1260.0 mg | 55% ⚠️ |
| Total Carbohydrate | 82.0 g | 30% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 24.0 g | 48% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Double Blueberry Harvest Grain Pancakes accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Ihop Double Blueberry Harvest Grain Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Walking: 18 minutes per mile | 98.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Double Blueberry Harvest Grain Pancakes
Is Ihop Double Blueberry Harvest Grain Pancakes good for weight loss?
At 540 calories per serving, these pancakes are moderately calorie-dense, making them less ideal for weight loss unless portion-controlled. The 24g of sugar and relatively low protein-to-calorie ratio won't keep you satisfied for long.
Is Ihop Double Blueberry Harvest Grain Pancakes good for muscle building?
With only 14g of protein in 540 calories, these pancakes fall short for muscle-building goals. You'd need to pair them with a high-protein side like Greek yogurt or eggs to make them work for post-workout recovery.
Is Ihop Double Blueberry Harvest Grain Pancakes good post-workout fuel?
While the carbs (82g) are useful for replenishing glycogen after exercise, the low protein content makes these better as part of a larger post-workout meal rather than standalone recovery food.
How might Ihop Double Blueberry Harvest Grain Pancakes affect blood sugar?
The 24g of sugar paired with moderate fiber creates a quick blood sugar spike. The 5g of fiber provides some moderation, but this meal will likely cause a noticeable rise followed by a potential energy dip.
What should I watch out for with Ihop Double Blueberry Harvest Grain Pancakes?
The 1260mg of sodium is quite high for a single meal—over half the daily limit for many people. Combined with 24g of sugar, these pancakes deliver a significant blood sugar impact that may lead to energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
