🧪 Nutrition Facts
- Calories 780.0
- Total Fat 42.0 g
- Saturated Fat 12.0 g
- Cholesterol 130.0 mg
- Sodium 2170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.0 calories per serving (1 sandwich (369.0g)), Ihop Club House Grille Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 48.8% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2170.0mg of sodium (94% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Club House Grille Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Club House Grille Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.0 kcal | 39% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 2170.0 mg | 94% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Club House Grille Sandwich accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.0 calories in Ihop Club House Grille Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.3 min |
| Running: 9 minutes per mile | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Club House Grille Sandwich
Is Ihop Club House Grille Sandwich good for weight loss?
At 780 calories with 42g of fat, this sandwich is fairly calorie-dense for a single meal. While the 37g of protein can help with satiety, the high fat content means it won't leave you feeling as full as a leaner option with similar calories.
Is Ihop Club House Grille Sandwich good for muscle building?
The 37g of protein is a solid contribution to your daily protein needs, making this a reasonable choice post-workout or as part of a muscle-building diet. Just pair it with other protein sources throughout the day to meet higher targets.
Is Ihop Club House Grille Sandwich good post-workout fuel?
The combination of protein and carbs makes this a decent post-workout option, though the high fat content means digestion will be slower than an ideal post-exercise meal. You'd benefit from pairing it with something lighter or waiting a bit before intense activity.
How might Ihop Club House Grille Sandwich affect blood sugar?
With 62g of carbs and only 3g of fiber, this sandwich will raise your blood sugar fairly quickly. The low sugar content (9g) is a bright spot, but the refined carbs in the bread mean the overall effect is still a moderate to fast blood sugar spike.
What should I watch out for with Ihop Club House Grille Sandwich?
The sodium content at 2170mg is more than the daily recommended intake for many people, and this sandwich alone would nearly max out that limit. The saturated fat at 12g is also notable if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
