🧪 Nutrition Facts
- Calories 1060.0
- Total Fat 52.0 g
- Saturated Fat 14.0 g
- Cholesterol 195.0 mg
- Sodium 2440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 101.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1060.0 calories per serving (1 plate (454.0g)), Ihop Chicken and Waffles is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 43.3% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2440.0mg of sodium (106% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Chicken and Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Chicken and Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1060.0 kcal | 53% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 2440.0 mg | 106% ⚠️ |
| Total Carbohydrate | 101.0 g | 37% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 21.0 g | 42% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Chicken and Waffles accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1060.0 calories in Ihop Chicken and Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.2 min |
| Walking: 17 minutes per mile | 182.9 min |
| Cycling (Low Intensity) | 115.9 min |
| HIIT | 98.2 min |
| Trampoline (Jumping) | 273.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Chicken and Waffles
Is Ihop Chicken and Waffles good for weight loss?
At 1060 calories per plate, this is a substantial meal that would consume about half of a typical daily calorie budget. The high fat content (52g) and significant sugar (21g) make it less ideal for weight loss, though the 52g of protein does provide some satiety.
Is Ihop Chicken and Waffles good for muscle building?
With 52g of protein, this dish delivers a solid amount of this muscle-building nutrient. However, the high calorie and fat content means you're taking in a lot of extra energy that isn't directly supporting muscle growth.
Is Ihop Chicken and Waffles good post-workout fuel?
The protein and carbohydrate combination could work for post-workout recovery, but the high fat content may slow digestion when your body is primed for quick nutrient absorption. A lighter option with a better carb-to-protein ratio would be more effective.
How might Ihop Chicken and Waffles affect blood sugar?
This meal will likely cause a noticeable blood sugar spike due to 101g of carbs paired with only 4g of fiber and substantial fat. The quick digestion of refined waffle carbs means the rise will be fairly rapid.
What should I watch out for with Ihop Chicken and Waffles?
Sodium is a major concern here—2440mg is over the entire daily recommended limit for most adults. The 21g of sugar is also significant and comes with minimal fiber (4g) to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
