🧪 Nutrition Facts
- Calories 590.0
- Total Fat 41.0 g
- Saturated Fat 14.0 g
- Cholesterol 600.0 mg
- Sodium 1230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 plate (340.0g)), Ihop Bacon and Eggs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 61% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1230.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Bacon and Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Bacon and Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 600.0 mg | 200% |
| Sodium | 1230.0 mg | 53% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Bacon and Eggs accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Ihop Bacon and Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Pilates | 118.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Bacon and Eggs
Is Ihop Bacon and Eggs good for weight loss?
At 590 calories with 38g of protein, this meal can fit into a weight loss plan if portion-controlled, though the high fat content means it's calorie-dense. The protein will help keep you satisfied, but you'd want to balance this with lighter meals elsewhere in your day.
Is Ihop Bacon and Eggs good for muscle building?
The 38g of protein makes this a solid choice for muscle recovery and building, especially post-workout. Combined with the complete amino acid profile from eggs and bacon, it supports muscle protein synthesis effectively.
Is Ihop Bacon and Eggs good post-workout fuel?
This works well as post-workout fuel thanks to the 38g of protein and 21g of carbs for replenishing glycogen, though the high fat content may slow digestion slightly compared to leaner options.
Is Ihop Bacon and Eggs heart-healthy?
The combination of high saturated fat, cholesterol, and sodium makes this less ideal for heart health, particularly if consumed regularly. Those managing blood pressure or cholesterol levels should enjoy this meal only occasionally.
What should I watch out for with Ihop Bacon and Eggs?
The sodium content at 1,230mg is nearly half the daily recommended limit in a single meal, which is a significant concern if you eat this regularly. Additionally, the 600mg of cholesterol and 14g of saturated fat are both quite high and worth monitoring if you eat foods like this frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
