🧪 Nutrition Facts
- Calories 520.0
- Total Fat 30.0 g
- Saturated Fat 10.0 g
- Cholesterol 600.0 mg
- Sodium 1690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 plate (340.0g)), Ihop Ham and Eggs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 52.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1690.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Ham and Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Ham and Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 600.0 mg | 200% |
| Sodium | 1690.0 mg | 73% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Ham and Eggs accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Ihop Ham and Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Hot Yoga | 77.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Ham and Eggs
Is Ihop Ham and Eggs good for weight loss?
At 520 calories with solid protein content, this meal can fit into a weight loss plan if portions are controlled, though the high sodium and fat may cause water retention. The 40g of protein is helpful for satiety.
Is Ihop Ham and Eggs good for muscle building?
This is a great post-workout or muscle-building meal with 40g of protein and a good calorie-to-protein ratio. The carbs and fat provide energy to support recovery and muscle synthesis.
Is Ihop Ham and Eggs good post-workout fuel?
Excellent choice after a workout. You get substantial protein for muscle repair, carbs for glycogen replenishment, and calories to support recovery.
Is Ihop Ham and Eggs heart-healthy?
The high sodium and cholesterol levels make this less ideal if you're managing heart health or blood pressure. Consider requesting modifications like reducing added salt or choosing leaner protein options.
What should I watch out for with Ihop Ham and Eggs?
The sodium content is quite high at 1690mg—more than two-thirds of the recommended daily limit in a single meal. Cholesterol is also elevated at 600mg, which matters if you're monitoring intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
