🧪 Nutrition Facts
- Calories 1180.0
- Total Fat 68.0 g
- Saturated Fat 22.0 g
- Cholesterol 605.0 mg
- Sodium 2760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 56.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1180.0 calories per serving (1 plate (567.0g)), Ihop Country Fried Steak and Eggs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (68.0g, 53.1% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 2760.0mg of sodium (120% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Country Fried Steak and Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Country Fried Steak and Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1180.0 kcal | 59% |
| Total Fat | 68.0 g | 87% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 605.0 mg | 202% |
| Sodium | 2760.0 mg | 120% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 56.0 g | 112% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Country Fried Steak and Eggs accounts for 59% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1180.0 calories in Ihop Country Fried Steak and Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 89.2 min |
| Walking: 17 minutes per mile | 203.6 min |
| Cycling (Low Intensity) | 129.0 min |
| HIIT | 109.3 min |
| Elliptical (High Intensity) | 142.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Country Fried Steak and Eggs
Is Ihop Country Fried Steak and Eggs good for weight loss?
At 1,180 calories per plate, this dish is quite calorie-dense and challenging for weight loss goals. The high fat content (68g) and substantial carb portion (79g) make it easy to exceed daily calorie targets, especially if this is your main meal.
Is Ihop Country Fried Steak and Eggs good for muscle building?
With 56g of protein, this meal provides a solid protein boost to support muscle repair and growth. However, the calorie and fat load is higher than ideal for someone focused on lean muscle gain.
Is Ihop Country Fried Steak and Eggs good post-workout fuel?
This works reasonably well as post-workout fuel since it combines protein (56g) with carbs (79g) for recovery and glycogen replenishment. The high fat content may slow digestion slightly, but the overall macronutrient profile supports muscle recovery.
Is Ihop Country Fried Steak and Eggs heart-healthy?
The combination of high saturated fat (22g), elevated cholesterol (605mg), and extreme sodium (2,760mg) makes this less heart-friendly. This meal should be occasional rather than regular if cardiovascular health is a priority.
What should I watch out for with Ihop Country Fried Steak and Eggs?
The sodium content is exceptionally high at 2,760mg—nearly the entire daily recommended limit in a single meal. Cholesterol is also elevated at 605mg, which matters if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
