🧪 Nutrition Facts
- Calories 510.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 55.0 mg
- Sodium 1230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (3 pancakes (312.0g)), Ihop Blueberry Pancakes Short Stack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (63.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1230.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Blueberry Pancakes Short Stack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Blueberry Pancakes Short Stack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1230.0 mg | 53% ⚠️ |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Blueberry Pancakes Short Stack accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Ihop Blueberry Pancakes Short Stack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Racquetball | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Blueberry Pancakes Short Stack
Is Ihop Blueberry Pancakes Short Stack good for weight loss?
At 510 calories per serving, these pancakes are moderate in calories but the 22g of sugar and relatively low protein (13g) make them less ideal for weight loss. You'd feel hungry again soon after eating them since they lack the protein and fiber needed to keep you satisfied.
Is Ihop Blueberry Pancakes Short Stack good for muscle building?
With only 13g of protein, this dish falls short of what you'd want post-workout or for muscle development. You'd need to pair it with a high-protein side like eggs or Greek yogurt to make it work for building muscle.
Is Ihop Blueberry Pancakes Short Stack good post-workout fuel?
These pancakes provide carbs to replenish glycogen, but the 13g of protein is on the low side for optimal muscle recovery. Adding a protein source like cottage cheese, Greek yogurt, or a glass of milk would make this a more complete post-workout meal.
How might Ihop Blueberry Pancakes Short Stack affect blood sugar?
The 22g of sugar combined with refined carbs in the pancakes will likely cause a noticeable spike in blood sugar, followed by a potential crash that could leave you hungry shortly after. The 3g of fiber helps a bit, but it's not enough to significantly slow down the sugar absorption.
What should I watch out for with Ihop Blueberry Pancakes Short Stack?
The sodium content at 1230mg is quite high for a single meal, and the 22g of added sugar means you're getting more than half your daily limit in one short stack. If you have blood pressure concerns or are watching sodium intake, this is something to account for in your other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
