🧪 Nutrition Facts
- Calories 690.0
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Cholesterol 120.0 mg
- Sodium 1040.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 95.0 g
- Dietary Fiber 2.0 g
- Sugars 47.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.0 calories per serving (3 pancakes (340.0g)), Ihop New York Cheesecake Pancakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 95.0g per serving (55.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1040.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop New York Cheesecake Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop New York Cheesecake Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.0 kcal | 34.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1040.0 mg | 45% ⚠️ |
| Total Carbohydrate | 95.0 g | 35% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 47.0 g | 94% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop New York Cheesecake Pancakes accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.0 calories in Ihop New York Cheesecake Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.5 min |
| HIIT | 63.9 min |
| Surfing general | 180.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop New York Cheesecake Pancakes
Is Ihop New York Cheesecake Pancakes good for weight loss?
With 690 calories and 27g of fat per serving, these pancakes are fairly calorie-dense for a breakfast portion. The high sugar content (47g) means you'd need to account for them carefully within your daily limits, though they could fit into a balanced weight loss plan in moderation.
Is Ihop New York Cheesecake Pancakes good for muscle building?
The 15g of protein per serving is modest for muscle building goals. You'd want to pair these with an additional protein source like eggs or Greek yogurt to reach the higher protein intake that supports muscle recovery and growth.
Is Ihop New York Cheesecake Pancakes good post-workout fuel?
While the carbohydrates (95g) could help replenish glycogen after exercise, the high sugar and relatively low protein make these a suboptimal post-workout choice. A meal with more protein and less added sugar would better support recovery.
How might Ihop New York Cheesecake Pancakes affect blood sugar?
The 47g of sugar combined with only 2g of fiber means these pancakes will likely cause a rapid blood sugar spike. This makes them particularly challenging for anyone managing blood sugar or prediabetes.
What should I watch out for with Ihop New York Cheesecake Pancakes?
These pancakes are very high in sugar at 47g per serving—nearly the entire daily recommended limit for many people. The sodium content is also substantial at 1040mg, which is significant if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
