🧪 Nutrition Facts
- Calories 890.0
- Total Fat 51.0 g
- Saturated Fat 24.0 g
- Cholesterol 225.0 mg
- Sodium 1940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 58.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 890.0 calories per serving (1 entree (397.0g)), Olive Garden Stuffed Chicken Marsala is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (51.0g, 50.6% of calories), including 24.0g of saturated fat. One thing to note: a single serving contains 1940.0mg of sodium (84% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Stuffed Chicken Marsala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Stuffed Chicken Marsala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890.0 kcal | 44.5% |
| Total Fat | 51.0 g | 65% |
| Saturated Fat | 24.0 g | 120% |
| Cholesterol | 225.0 mg | 75% |
| Sodium | 1940.0 mg | 84% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 58.0 g | 116% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Stuffed Chicken Marsala accounts for 44.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 890.0 calories in Olive Garden Stuffed Chicken Marsala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 67.3 min |
| Walking: 17 minutes per mile | 153.6 min |
| Cycling (Low Intensity) | 97.3 min |
| HIIT | 82.4 min |
| Lifting Weights | 137.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Stuffed Chicken Marsala
Is Olive Garden Stuffed Chicken Marsala good for weight loss?
At 890 calories per serving with over half the calories coming from fat, this dish is calorie-dense and better suited as an occasional choice rather than a regular weight loss meal. The high sodium content (1940mg) may also contribute to water retention.
Is Olive Garden Stuffed Chicken Marsala good for muscle building?
With 58g of protein, this entrée provides a solid amount to support muscle repair and growth. However, the high fat and calorie content means you'd want to account for this in your overall daily intake if building muscle is your goal.
Is Olive Garden Stuffed Chicken Marsala good post-workout fuel?
The 58g protein makes this a reasonable post-workout option, but the high fat content may slow digestion when you'd ideally want faster nutrient absorption. A lighter protein source with more carbs relative to fat would be better immediately after exercise.
How might Olive Garden Stuffed Chicken Marsala affect blood sugar?
With only 54g carbs and minimal fiber (2g), this meal won't cause a dramatic blood sugar spike, but the refined carbs in the pasta and sauce will still raise levels moderately. Pair it with a vegetable-heavy side if blood sugar management is a concern.
What should I watch out for with Olive Garden Stuffed Chicken Marsala?
The sodium is the biggest concern at nearly 85% of the daily recommended limit in a single meal. You'll also want to be mindful of the saturated fat (24g) and cholesterol (225mg), especially if you eat this regularly or have cardiovascular concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
