🧪 Nutrition Facts
- Calories 490.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 55.0 mg
- Sodium 1230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (3 pancakes (226.0g)), Ihop Original Buttermilk Pancakes Short Stack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (63.4% of calories), of which 17.0g are sugars. One thing to note: a single serving contains 1230.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ihop Original Buttermilk Pancakes Short Stack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ihop Original Buttermilk Pancakes Short Stack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1230.0 mg | 53% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ihop Original Buttermilk Pancakes Short Stack accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Ihop Original Buttermilk Pancakes Short Stack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Baseball | 92.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ihop Original Buttermilk Pancakes Short Stack
Is Ihop Original Buttermilk Pancakes Short Stack good for weight loss?
At 490 calories per serving, these pancakes are moderately calorie-dense, and the high carb-to-protein ratio (77g carbs to 13g protein) means they won't keep you feeling full for long. The 17g of sugar and low fiber content make them less ideal for weight loss, though they could fit into a balanced diet if portions are controlled.
Is Ihop Original Buttermilk Pancakes Short Stack good for muscle building?
With only 13g of protein per serving, these pancakes fall short of what you'd want for muscle building. You'd be better off pairing them with a high-protein side like eggs or Greek yogurt to create a more muscle-friendly meal.
Is Ihop Original Buttermilk Pancakes Short Stack good post-workout fuel?
These pancakes provide quick carbs that could replenish glycogen after exercise, but the protein content is too low for optimal muscle recovery. Adding protein-rich toppings or sides would make them a more effective post-workout option.
How might Ihop Original Buttermilk Pancakes Short Stack affect blood sugar?
With 77g of carbs and minimal fiber to slow digestion, these pancakes will cause a fairly rapid blood sugar spike. The 17g of added sugar compounds this effect, making them less suitable if you're managing blood sugar levels.
What should I watch out for with Ihop Original Buttermilk Pancakes Short Stack?
The sodium content of 1,230mg is quite high for a breakfast item—that's over half the recommended daily intake in a single meal. Combined with 17g of sugar, this isn't an everyday choice if you're monitoring either of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
