🧪 Nutrition Facts
- Calories 760.0
- Total Fat 38.0 g
- Saturated Fat 20.0 g
- Cholesterol 115.0 mg
- Sodium 1580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 760.0 calories per serving (1 entree (425.0g)), Olive Garden Mushroom Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 43.7% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 1580.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Mushroom Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Mushroom Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.0 kcal | 38% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1580.0 mg | 69% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 34.0 g | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Mushroom Ravioli accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.0 calories in Olive Garden Mushroom Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.1 min |
| Cycling (Low Intensity) | 83.1 min |
| HIIT | 70.4 min |
| Kayaking | 111.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Mushroom Ravioli
Is Olive Garden Mushroom Ravioli good for weight loss?
At 760 calories per serving with substantial fat content, this dish is calorie-dense for weight loss efforts. The decent protein at 34g does provide some satiety, but the high carbohydrate load and fat content mean portions would need to be carefully managed.
Is Olive Garden Mushroom Ravioli good for muscle building?
The 34g of protein is a solid contribution to muscle recovery and development. However, the overall calorie and fat content means you'd want to pair this with regular strength training and balance it with other lower-fat protein sources throughout the day.
Is Olive Garden Mushroom Ravioli good post-workout fuel?
This can work as post-workout fuel thanks to the protein and carbohydrates, which help with recovery and glycogen replenishment. The fat content slows digestion somewhat, so you might want a lighter post-workout option if you prefer faster nutrient delivery.
Is Olive Garden Mushroom Ravioli heart-healthy?
The high saturated fat (20g) and sodium levels are concerns for cardiovascular health, especially if consumed regularly. The cholesterol at 115mg is moderate, but the overall nutrient profile suggests this is better as an occasional choice rather than a frequent meal.
What should I watch out for with Olive Garden Mushroom Ravioli?
The sodium content of 1580mg is notably high—that's roughly two-thirds of the daily recommended limit in a single dish. Additionally, the 20g of saturated fat and 38g total fat are significant, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
