🧪 Nutrition Facts
- Calories 470.0
- Total Fat 23.0 g
- Saturated Fat 13.0 g
- Cholesterol 165.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.0 g
- Sugars 44.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 dessert (185.0g)), Olive Garden Tiramisu is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (48.8% of calories), of which 44.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Tiramisu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Tiramisu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 44.0 g | 88% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Tiramisu accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Olive Garden Tiramisu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Raking Leaves | 91.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Tiramisu
Is Olive Garden Tiramisu good for weight loss?
This dessert is calorie-dense at 470 calories per serving, making it challenging for weight loss goals. With only 9g of protein and 1g of fiber, it won't keep you satisfied for long despite its size.
Is Olive Garden Tiramisu good for muscle building?
The 9g of protein is modest for muscle-building purposes and comes alongside excessive sugar and saturated fat, which aren't ideal for recovery or body composition goals.
How might Olive Garden Tiramisu affect blood sugar?
This tiramisu will cause a rapid blood sugar spike due to 58g of carbs with minimal fiber to slow digestion. The high sugar content makes it particularly challenging for blood sugar management.
Is Olive Garden Tiramisu heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, and the high sodium adds another consideration. Enjoying this occasionally rather than regularly would be the heart-healthier approach.
What should I watch out for with Olive Garden Tiramisu?
The 44g of sugar is the main concern—that's more than the daily recommended limit for many people in a single dessert. The 13g of saturated fat and 165mg of cholesterol also add up quickly, especially if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
