🧪 Nutrition Facts
- Calories 850.0
- Total Fat 43.0 g
- Saturated Fat 16.0 g
- Cholesterol 75.0 mg
- Sodium 2070.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 94.0 g
- Dietary Fiber 9.0 g
- Sugars 18.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 850.0 calories per serving (1 entree (369.0g)), Olive Garden Eggplant Parmigiana is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 44.4% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 2070.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Eggplant Parmigiana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Eggplant Parmigiana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850.0 kcal | 42.5% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 2070.0 mg | 90% ⚠️ |
| Total Carbohydrate | 94.0 g | 34% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Eggplant Parmigiana accounts for 42.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 850.0 calories in Olive Garden Eggplant Parmigiana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 64.3 min |
| Walking: 17 minutes per mile | 146.7 min |
| Cycling (Low Intensity) | 92.9 min |
| HIIT | 78.7 min |
| Yoga | 207.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Eggplant Parmigiana
Is Olive Garden Eggplant Parmigiana good for weight loss?
At 850 calories per serving, this dish is quite calorie-dense, making it challenging for weight loss unless you're eating it in smaller portions. The high fat content (43g) contributes significantly to those calories, though the decent fiber (9g) and protein (27g) do provide some satiety.
Is Olive Garden Eggplant Parmigiana good for muscle building?
With 27g of protein, this meal can support muscle building as part of a balanced diet, though you'd want to pair it with strength training. The carbs (94g) provide energy for workouts, but the high calories mean you'd need to account for this in your overall intake.
Is Olive Garden Eggplant Parmigiana good post-workout fuel?
This could work as post-workout fuel given its carb-to-protein ratio, which supports recovery and glycogen replenishment. However, the high sodium and calorie content make it better suited as an occasional post-workout meal rather than a regular choice.
How might Olive Garden Eggplant Parmigiana affect blood sugar?
The 18g of sugar combined with refined carbs in the breading and pasta will likely cause a noticeable blood sugar spike. The 9g of fiber helps moderate the impact somewhat, but this isn't an ideal choice if you're managing blood sugar levels.
What should I watch out for with Olive Garden Eggplant Parmigiana?
The sodium content is notably high at 2070mg—that's nearly your entire daily limit in a single meal. Sugar at 18g is also substantial, and the saturated fat (16g) makes up a significant portion of your daily allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
