🧪 Nutrition Facts
- Calories 1450.0
- Total Fat 96.0 g
- Saturated Fat 51.0 g
- Cholesterol 310.0 mg
- Sodium 2180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 65.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1450.0 calories per serving (1 entree (510.0g)), Olive Garden Steak Gorgonzola Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (96.0g, 59% of calories), including 51.0g of saturated fat. One thing to note: a single serving contains 2180.0mg of sodium (95% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Garden Steak Gorgonzola Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Garden Steak Gorgonzola Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1450.0 kcal | 72.5% |
| Total Fat | 96.0 g | 123% |
| Saturated Fat | 51.0 g | 255% |
| Cholesterol | 310.0 mg | 103% |
| Sodium | 2180.0 mg | 95% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 65.0 g | 130% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Garden Steak Gorgonzola Alfredo accounts for 72.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1450.0 calories in Olive Garden Steak Gorgonzola Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 109.6 min |
| Walking: 17 minutes per mile | 250.2 min |
| Cycling (Low Intensity) | 158.6 min |
| HIIT | 134.3 min |
| Treadmill Walking (Incline) | 214.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Garden Steak Gorgonzola Alfredo
Is Olive Garden Steak Gorgonzola Alfredo good for weight loss?
At 1450 calories per serving, this dish is quite calorie-dense and would make it difficult to fit into most weight loss plans without significant portion adjustment. The high fat content (96g) contributes substantially to the calorie load, so it's best enjoyed occasionally rather than regularly if you're trying to lose weight.
Is Olive Garden Steak Gorgonzola Alfredo good for muscle building?
The 65g of protein is solid for muscle recovery, and the carbs provide energy for workouts. However, the extremely high fat and calorie content means you'd consume far more calories than necessary just to get that protein, making this an inefficient choice for muscle building goals.
Is Olive Garden Steak Gorgonzola Alfredo good post-workout fuel?
While the protein and carbs could theoretically support recovery, the 96g of fat will slow digestion and delay nutrient delivery to your muscles when you need it most. A lighter, more carb-forward option would be better suited for post-workout nutrition.
Is Olive Garden Steak Gorgonzola Alfredo heart-healthy?
This dish is not heart-friendly due to its high saturated fat (51g), cholesterol (310mg), and sodium (2180mg). These nutrients together can raise blood pressure and cholesterol levels, making it something to limit if you're managing cardiovascular health.
What should I watch out for with Olive Garden Steak Gorgonzola Alfredo?
This meal delivers over 2180mg of sodium—nearly a full day's recommended intake in a single serving—which can cause water retention and bloating. The 51g of saturated fat and 310mg cholesterol are also notably high and may concern those monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
